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|Take charge of what you eat! Lose weight! Feel fantastic! Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, kws that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is ordinary cookbook. There's also: a 12-week menu plan; practical info on counting calories and basic nutrition; advice on breaking bad habits; exercise tips. Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control!|
|Publisher||Penguin Books Australia|
|Date of Publication||01/02/2010|
|Subject||Health, Dieting & Wholefood Cookery|
|Place of Publication||Hawthorn|
|Country of Publication||Australia|
|Content Note||colour photographs|
|Author Biography||Michelle Bridges has worked in the fitness industry for eighteen years as a professional trainer and group fitness instructor. Her role as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser has made her Australia's most recognised personal trainer. Michelle has travelled the world presenting at global fitness conventions and competing in physique and fitness competitions, and is sought after as a motivational speaker. The Crunch TIme Cookbook is her second book. Her first, Crunch TIme, was a bestseller.|