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Take charge of what you eat! Lose weight! Feel fantastic! Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, kws that confiden...Read more
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michelle bridges tells it like it is
i bought this product for the recipes and for inspiration i liked michelle no nonsense attitude to getting up and doing it for yourself i have heap of low fat cook books and...Read more
rating
awesome product
I think it is great and hoping to buy another book for a friend, ive bought this book as I'm just about finished michelle bridges 12 week body challenge and have enjoyed that Read more

Crunch Time Cookbook: 100 Knockout Recipes for Rapid Weight Loss by Michelle Bridges (Paperback, 2010)

Product description

Description
Take charge of what you eat! Lose weight! Feel fantastic! Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, kws that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is ordinary cookbook. There's also: a 12-week menu plan; practical info on counting calories and basic nutrition; advice on breaking bad habits; exercise tips. Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control!

Key Features
Author(s)Michelle Bridges
PublisherPenguin Books Australia
Date of Publication01/02/2010
LanguageEnglish
FormatPaperback
ISBN-100670074101
ISBN-139780670074105
SubjectHealth, Dieting & Wholefood Cookery

Publication Data
Place of PublicationHawthorn
Country of PublicationAustralia
ImprintViking Australia
Content Notecolour photographs

Dimensions
Weight836 g
Width210 mm
Height260 mm
Spine15 mm

Description
Author BiographyMichelle Bridges has worked in the fitness industry for eighteen years as a professional trainer and group fitness instructor. Her role as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser has made her Australia's most recognised personal trainer. Michelle has travelled the world presenting at global fitness conventions and competing in physique and fitness competitions, and is sought after as a motivational speaker. The Crunch TIme Cookbook is her second book. Her first, Crunch TIme, was a bestseller.

eBay Product ID: EPID96765386
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
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Crunch Time Cookbook: 100 Knockout Recipes for Rapid Weight Loss by Michelle Bridges (Paperback, 2010)
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michelle bridges tells it like it is

 | Yes, I would recommend this product to a friend.
Created: 04/11/12
i bought this product for the recipes and for inspiration i liked michelle no nonsense attitude to getting up and doing it for yourself i have heap of low fat cook books and a lot of the recipes are mostly alike not much new but iits a good book
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awesome product

 | Yes, I would recommend this product to a friend.
Created: 01/11/12
I think it is great and hoping to buy another book for a friend, ive bought this book as I'm just about finished michelle bridges 12 week body challenge and have enjoyed that
Was this review helpful? Yes | No
Report this review

perfect....

 | Yes, I would recommend this product to a friend.
Created: 25/06/12
perfect...nothing else to say..:0..:)..;)this is the book that tells all,shows all,and is very easy to follow in everyway...so all tied up into one word....perfect....
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