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Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic by Michelle Bridges (Paperback, 2011)
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Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and...Read more
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The book that kicks butt from the get-go!! Highly recommended!!
So far so good!! It is a great book to kick those last 5 kgs off. I would highly recommend this book to anyone wanting to get rid of those last 5 kgs that has been so desperat...Read more
Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic by Michelle Bridges (Paperback, 2011)
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Condition:Brand new
) Location:Melbourne, VIC, Australia
Product description
| Description | |
| Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. | |
| Key Features | |
| Author(s) | Michelle Bridges |
| Publisher | Penguin Books Australia |
| Date of Publication | 31/01/2011 |
| Language | English |
| Format | Paperback |
| ISBN-10 | 0670074810 |
| ISBN-13 | 9780670074815 |
| Subject | Fitness & Diet |
| Publication Data | |
| Place of Publication | Hawthorn |
| Country of Publication | Australia |
| Imprint | Viking Australia |
| Content Note | Illustrations |
| Dimensions | |
| Weight | 575 g |
| Width | 185 mm |
| Height | 235 mm |
| Spine | 13 mm |
| Description | |
| Author Biography | Michelle Bridges is the author of Crunch TIme and Crunch Time Cookbook. |
eBay Product ID: EPID97163782
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
The book that kicks butt from the get-go!! Highly recommended!!
| Yes, I would recommend this product to a friend.
Created: 31/07/12
) So far so good!! It is a great book to kick those last 5 kgs off. I would highly recommend this book to anyone wanting to get rid of those last 5 kgs that has been so desperately trying to lose. However, I would also recommend it for anyone wanting to improve their overall fitness with clean healthy eating at the same time. The exercises may seem difficult but with a bit of common sense and logic you can scale them down to a low intensity/low impact version for the beginner. The recipes are straight forward and very simple to follow. Obviously portion sizes will vary depending on sex, age, fitness level, calories etc. There appears to be flexibility in the interchanging of some of the meals as they are around the same calorie size, so just play with it and amend it as you go if you feel the need and it's more convenient. If the scales don't move much for you in the first week, give yourself 2 weeks to adjust, particularly if you are not currently active and eating similar foods. One word of advice though - don't think too much on the results (eg. losing weight). You don't want to get sidetracked by the end result more than than sticking to the routine and eating. Overall a great book and worth reading/following.
Thank you for voting. If your vote meets our Good addition to the health section of your collection.
| Yes, I would recommend this product to a friend.
Created: 13/10/11
Well laid out format. Colourful and easy to understand. The writer doesn't consider "motivation" the tool for success, but the book is motivating!
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