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A collection of simple massage techniques to boost the immune system, relieve common ailments and aid relaxation. Suitable for beginners, with its clear explanations of basic ...Read more
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Product description
| Description | |
| A collection of simple massage techniques to boost the immune system, relieve common ailments and aid relaxation. Suitable for beginners, with its clear explanations of basic massage strokes and the role of chi, chakras and the body's own energy centres. | |
| Key Features | |
| Author(s) | Susan Mumford |
| Publisher | Octopus Publishing Group |
| Date of Publication | 15/12/2001 |
| Language(s) | English |
| Format | Paperback |
| ISBN-10 | 0600604926 |
| ISBN-13 | 9780600604921 |
| Genre | Fitness & Diet |
| Publication Data | |
| Place of Publication | London |
| Country of Publication | United Kingdom |
| Imprint | Hamlyn |
| Out-of-print date | 15/04/2005 |
| Content Note | 200 colour photographs, 7 illustrations, index |
| Dimensions | |
| Weight | 477 g |
| Width | 196 mm |
| Height | 262 mm |
| Pagination | 128 |
| Editorial Details | |
| Edition Statement | New edition |
| Description | |
| Table Of Contents | How to Use This Book 6; Introduction 8; Healing Techniques 20; Rubbing hands 22; Sensing 23; Posture 24; Giving 26; Connecting 28; Circling 29; Balancing 30; Releasing 31; Massage Techniques 32; Breathing 34; Contact 35; Stroking 36; Rocking 38; Effleurage 39; Sweeping 40; Kneading 41; Thumb spreading 42; Circling 43; Clearing (hands and feet) 44; Clearing 46; Palm sliding 48; Draining 49; Thumb and finger circling 50; Thumb press 51; Opening 52; Hand press 53; Diagonal sweep 54; Flexing 55; Rotating on the spot 56; Drawing the fingers 57; Fanning 58; Pressing the length of the thumbs 59; Lift pull 60; Pull 61; Healing Massage 62; Round-the-body 64-99; Common Ailments 100; Mind and brain 102; Respiration 106; Circulation 108; Digestion 110; Reproduction 112; Muscular pain 114; Self Healing 118; Looking after yourself 124; Index 126; Acknowlegements 128 |
| Author Biography | Susan Mumford is a qualified massage therapist. She has had a private holistic massage practice in London for many years, and teaches introductory massage and relaxation techniques. Susan is also trained in healing, counselling and aromatherapy and is the author of Sensual Massage and The Complete Guide to Massage, both published by Hamlyn. |
eBay Product ID: EPID90549554
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