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Long-time yoga teacher Meta Chaya Hirschl opens the door to the full vision of yoga with this guide - especially suited to the growing legions of serious yoga students and yog...Read more

Vital Yoga: A Source Book for Students and Teachers by Meta Chaya Hirschl (Paperback, 2012)

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    Product description

    Description
    Long-time yoga teacher Meta Chaya Hirschl opens the door to the full vision of yoga with this guide - especially suited to the growing legions of serious yoga students and yoga teachers, and intended to enrich any chosen style of practice. Vital Yoga's three sections - Before the Mat, On the Mat, and Into the World - cover many essential topics, while keeping a focus throughout on the eight limbs of yoga as presented in the original yogic literature. Mantras, poses, breath work, meditation, yoga therapy for everything from low back or knee pain to depression, and invitations to delve further into the heart of yoga are all included, as well as recipes, the derivation of terms, compassionate communication guidelines, basic teaching principles, wisdom from the great sages, and illuminating accounts by contemporary yogis. Throughout, readers are guided to connect to their inner selves and quiet the mind, transcend fear, emotional turmoil, and attachment to the stresses of life - and achieve bliss.

    Key Features
    Author(s)Meta Chaya Hirschl
    PublisherExperiment LLC, The
    Date of Publication01/01/2012
    LanguageEnglish
    FormatPaperback
    ISBN-101615190406
    ISBN-139781615190409
    SubjectFitness & Diet

    Publication Data
    Country of PublicationUnited States
    ImprintExperiment LLC, The
    Content Notecolour photos & illustrations throughout

    Dimensions
    Weight1043 g
    Width216 mm
    Height254 mm
    Spine19 mm

    eBay Product ID: EPID111618750
    Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.

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