The Acai Berry pronounced (Ah Sigh Yee) is one of natures superfoods with an astonishing array of health benefits. The berry comes from an Amazon palm tree that is harvested in the rainforests of Brazil.
For a superfood, the Acai Berry has a great taste, tasting like a mixture of chocolate and berries.
The Acai Berry is full of antioxidants, amino acids and essential fatty acids, all of which are a vital part of maintaining a healthy diet.
Some nutritional facts about the Acai Berry-
- it has more proteins than an egg and is full of amino acids
- it has fatty acids, similar to those that are found in olive oil
- ten times as many antioxidants in grapes
- twice as many antioxidants than blueberries
- contains anthocyanins- as much as 30 times more than found in red wine
- it contains approximately 44.2grams of fibre per 100 grams of the berry
- high in macro and trace minerals
- has an ORAC level that is higher than any other known berry. (ORAC value measures the antioxidant properties of a food).
- high in vitamins
- a low GI level ( Glycemic Index) keeps you feeling fuller for longer
The Acai Berry is rich in anthocyanins which is great for the eyes, blood vessels, the nervous system, and connective tissue. The Acai Berry has a number of antioxidants that are excellent for the body as they help to restore other antioxidants already in the body such as Vitamin E and Vitamin C.
The Acai Berry contains enzymes such as coenzmye Q10. These help the body in digesting food, as well as transferring nutrients and helping chemical interactions within the body. The anti-mutagenic compounds in the berry help the body's immune system to fight against cellular degeneration.
The Acai Berry is also helpful with people that suffer from sleep problems, as it helps people to sleep normally as well as providing nutrients to the muscles so that they are able to perform and relax better.
The Acai Berry is also a well known method for cleansing and detoxifying the body of any harmful toxins.
I am a user of the Acai Berry supplement and will continue to use it I as well as others have noticed the amazing benefits it has provided me with.
Thanks so much for taking the time to read my guide on the Acai Berry.
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