Women are beautifully and wonderfully made, yet they do have special health care needs. As a woman you already know this, but like many women, sometimes you need a little nudge in the right direction because you spend so much time taking care of others that you neglect yourself in the process!
This guide is about YOU! It's about YOU taking control of your health. Let's face it, no one else is going to. You are the person who is responsible for your own health. If someone is going to take control of your health, it has to be you. Even the smallest changes can make a huge difference over the long term. What are you waiting for?
Are you awaiting some magical motivation, or perhaps even some sort of health scare that will shock you into improving your health? The good news is that the more effort you put into being healthy, the more your body will reward you with strength, stamina, and longevity. Read on...
HEALTHY AT EVERY AGE....
You'll discover what you can do in your 20s to help ensure optimum health for decades!
Contemplating pregnancy in your 30s? Discover what you should do BEFORE you get pregnant!
40s - Learn what Perimenopause is and how it affects your body!
50s - Should you or shouldn't you! (page 37)
60s - Why you should check your medicine cabinet!
70s and beyond - Learn how you can still combine fun and fitness!
Sleep deprivation and good health simply do not go hand in hand. Discover how learning how to say "no" can lower your stress level and boost your overall health!
Medical care is NOT one size fits all! Learn how to listen to what your body is telling you and act accordingly!
Secrets To Be A Healthy Woman - No Matter Your Age is your own private guide to women's special health issues and concerns. Inside you'll find management tools every healthy woman uses. Discover how to empower yourself today!