DANGER! BE AWARE OF THE MOST SPRAYED FRUITS & VEGGIES!

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Fresh produce is one of the best things that anyone, of any age, or any lifestyle can eat. Unfortunately, commercial farms have doused our produce in chemicals and pesticides that while dangerous for anyone, are particularly dangerous to a delicate sperm and egg or a developing fetus.

Certain pesticides and herbicides can impair reproductive organ function, reduce implantation in the uterus, contribute to or cause endometriosis, or cause poor semen quality.

If you are trying to conceive and wish to avoiding these chemicals you should only buy organic produce, both so you are able to conceive in the first place and for the health of your unborn child.

If you do not have access to organic produce then at the very least scrub all your produce before eating. If you want to play it extra safe then you should thoroughly peel all produce prior to eating.

Make a special point to choose organic or avoid items from the following list created by the Environmental Working Group which lists the twelve most contaminated fruits and vegetables in order of toxicity.

Strawberries
Bell peppers
Spinach
Cherries
Peaches
Cantaloupe(Mexican)
Celery
Apples
Apricots
Green beans
Grapes(Chile)
Cucumbers.

It is not difficult to eliminate some detrimental items in your diet to increase your odds of conception. Simply go organic, skip the soy, and then focus on bringing the fun back to conception.

The above information was compiled by the  4parentsnetwork.com website.

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