Fat Loss Workouts

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If you are anything like me, you may prefer to mix up the frequency of the different types of workouts you perform

Perform these workouts on alternate days. Example Workout A on Monday, Tuesday off, Workout B on Wednesday, Thursday off and Workout C on Friday.

You have the choice to perform intervals Saturday and Sunday.

These workouts are designed to have you burning as much fat in the shortest possible amount of time.

Workout A - Monday

a) Dumbbell Squat

b) Decline Pushup

c) Inverted Row

d) Reverse Lunge

e) Stability Ball Jackknife

Rest 1 minute before repeating the circuit 2 more times for a total of 3 circuits.

Workout B - Wednesday

a) 1-leg Squat

b) Dumbbell Flat Chest Press

c) Dumbbell Row

d) Dumbbell Bulgarian Split Squat

e) Stability Ball Rollout

Rest 1 minute before repeating the circuit 2 more times for a total of 3 circuits.

Workout C - Friday

a) Barbell Squat

b)Push Press

c) Barbell Bent Over Row

d) Forward Lunge

e) Mountain Climbers

Rest 1 minute before repeating the circuit 2 more times for a total of 3 circuits.

For fat loss, it is imperitive that you combine these high intensity strength training combos,and any other form of strengh training method, with High Intensity Interval Training (HIIT). I prefer to use the treadmill or the spin bike. You can use any form of cardio equipment however, I find the ones that get the best results are the treadmill, spin bike, stationary bike, and running outdoors. Hit the pavement!

All it takes is 3 short sessions per week, and you will be on your way to a happier and healthier you. These sesions can be completed in as little as an hour or less per session, as long as you crank up the intensity! Intensity is the key!

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