How to Improve your Workouts and Results!
Do you want to propel your workouts to a new level?
Here's some information on how to get the most out of your efforts in the gym.
By taking the right supplements you can improve every single aspect of your training.
Energy & Focus
Nutrient Delivery & Assimilation
Metabolic Fat Burning Rate
By using proper pre workout supplements you can be in “The Zone” for every workout.
To Improve your Strength & Power:
Creatine - has the ability to maximize strength which will lead to new muscle growth. If your bodies creatine stores are low then failure during the set will be reached sooner than if creatine stores were full. Taking creatine before every workout will ensure that muscle creatine stores are high, allowing maximum weights for maximum reps on each set, meaning you keep progressing and lifting more weight.
Taurine - is essential to muscle contraction. If muscles do not contract efficiently then performance and strength will suffer.
To Improve your Energy & Focus:
Caffeine - is a metabolic stimulant. It's a potent performance enhancer that increases wakefulness, creates faster and clearer flow of thought, increases focus, and better general body coordination. This leads to stronger lifts that will translate into muscular gains. When caffeine is taken before training it works as an excellent fat burner too.
Using Anti-Oxidants as Muscle Protectors:
Alpha Lipoic Acid - is an extremely powerful antioxidant. As an “insulin mimicker” it increases glucose uptake by muscle cells and decreases glucose uptake by fat cells. This means more muscle and less fat which is perfect for anyone wanting to build muscle and minimize fat. Antioxidants benefit the human body by neutralizing free radicals. Free radicals cause damage when they react with important cellular components which cause cells to die, including muscle cells.