Creating and protecting good heart health is about identifying your current objective and targeting your exercise intensity and duration to achieve that goal. For example early in your new training program you might target weight-loss before progressing to aerobic fitness or endurance training. Maintaining your exercise in a particular heart rate zone will allow you to achieve your goals more efficiently. It won't matter where you are in your previous habits or current fitness, a heart rate monitor can progress your fitness and health forward so you'll really feel the difference.
They're easy to set up and personalise for your age, weight and height. It's quite amazing the amount of information some of the more sophisticated units can give you. Your heart can give enough information to rate your overall fitness while resting, guide your exercise intensity and length, track your improvements and allow you to be informed about your body health.
It's about having the choice to focus on a particular health objective based on your age, weight and current fitness levels. It's never too late to start and it's the most worthwhile contribution you can make to your exercise objectives, fitness levels, energy levels, overall wellbeing and longevity. You won't regret the decision to use a heart rate monitor to get on track with your fitness because the benefits to the way you feel and look will become more addictive than the alternative lifestyle.
Polar produces Heart Rate Monitors suitable for indoor, outdoor and aquatic exercising. Prices range from $65 to $300 depending on features. There's a watch suitable for every user, from beginner to professional athlete. Their ability to record, inform and encourage your wellness journey is quite special amongst the world of fitness equipment.