R You Trying To Lose Weight OR Win A Body Building Comp

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Are you Trying To Lose Weight Or Win A Body Building Comp?

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Did you know that strenous exercise is only 10% of the weight loss equation!
So if you are going to the gym and working out for hours not only is this unsustainable for most of us but it is also the wrong program for losing a few kilos!

Most of us just want to lose a few kilos but the only way we are told to do this is to eat less and move more. While this maybe true sometimes it is more about eating more of the food that will help us lose weight and moving more.

You see most of us need to eat less refined carbohydrates and saturated fats. And most of us lead very sedentary lives and need to move more. If you are embarking on a program that requires you to reduce your food intake severely and exercise for hours this will be very difficult for you to maintain permanently. Our body is always looking for ways to store fat and trying to lose weight this way gives it a good reason to hang on to what you have and make things hard for you.

The secret to permanent weight loss is to turn your body into a fat burning machine so it releases fate 24 hours a day, 7 days a week. So we need to raise our metabolic rate for our body to do this. Eating helps us do this as food has a thermic effect but you have to be eating in the right way... smaller amounts more frequently. And exercising in the right way - Exercise infact makes up only 30% of the weight loss equation. 20% cardio such as walking and 10% strenous exercise.

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