Strength vs Speed Working Out at the Gym

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Strength-Speed vs. Speed-Strength – They’re NOT the Same Thing!

Lately, a large number of bodybuilding enthusiasts have been using the terms “Speed-strength” and “Strength-speed” interchangeably. It is great to see that people are finding out more about the various techniques of effective exercise, however, these people have been perceiving the two specified terms wrongly.


At its core, strength-speed is about training with heavier weights while maintaining a faster pace. Generally, the weight is about 60% of a single RM, and the bar needs to move at approximately .8 to 1.0 m/s in terms of velocity.

On the contrary, speed-strength is focused on moving as fast as one can, while training with lighter weights. In this one, the generally weight is 25-40% of a single RM, while the bar needs to move at 1.1 to 1.5 m/s in terms of velocity.

Needless to say, there’s a major difference between the two techniques, and it is quite crucial for all bodybuilders to understand this. Knowing this difference can most definitely open you up to wide range of similar bodybuilding techniques.

While it is advised you try out both these techniques to master them, if your body has slower recovery periods, perfecting either of them can be a problem. We recommend you try a supplement that boosts recovery
Check out our range of Recovery Supplements HERE for more information!
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