The Do's and Don'ts of Buying Protein Supplements

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Although protein supplements used to be utilised only by bodybuilders as a means to obtain a maximum amount of protein to fuel workouts, they have moved into the mainstream. Protein supplements are now used by people seeking to lose weight, whether as a meal replacement or as an energy boost. There are several forms of protein supplements, as well as different types for various uses. Often, people are not educated on the right protein supplement for individual needs and end up using the wrong product. To choose the right product for their needs, buyers need to educate themselves on the purpose of protein supplements, the available types and their uses, as well as how to buy protein supplements.

The Purpose of Protein Supplements

Protein supplements can be utilised by anyone looking to add protein to an eating plan, but the two main groups of protein supplement users are 1) those looking to lose weight, and 2) fitness enthusiasts such as bodybuilders. For both types of protein supplement users, the goal is to ingest needed protein that they might not be getting through other dietary means.

Bodybuilding and Other Fitness Goals

When bodybuilders (or any other active individuals who make exercise a priority in their daily routines) work out rigorously, the common belief is that more protein should be ingested. Because of what occurs in one's body during a rigorous workout, a lot of protein gets burned and turned into energy. For this reason, protein supplements may be taken both before and after a workout. Many bodybuilders use a product known as Muscle Milk, which claims to replace the protein lost through exercise. Muscle Milk can be purchased as a powder that one adds to milk or water, or it also comes pre-mixed for the user's convenience.

Weight Loss

Since those seeking to bulk up their muscles use protein supplements, using them for slimming down and weight loss might seem counterintuitive. However, protein supplements are a great tool for those seeking to lose weight. It is extremely important that one loses weight gradually over time, to avoid gaining it right back. Therefore, protein supplements should not be used for crash dieting. Instead, to utilise protein supplements properly in a weight loss program, the user should steer clear of unreasonable programmes that promise quick loss. Instead of replacing meals with protein supplements, for example, use a protein supplement to curb a craving. Many protein supplements come in sweet flavours such as chocolate and vanilla, which are a great alternative to high-fat, sugary snacks that contain no nutrients and only empty calories.

Available Types of Protein Supplements

Different types of protein supplements are made from various materials. There are many natural sources of protein that are used to make up these supplements that are taken to increase one's protein. The following proteins are used to create protein supplements, and those purchasing protein supplements can choose from the various types depending on which best suits each individual's needs.

Whey Protein

Whey protein is created when cheese is made from milk. This protein contains large amounts of amino acids, which aid in muscle recovery after intense workouts.

Casein Protein

Csaein protein makes up eighty percent of the proteins found in cow's milk. Casein, which means "cheese," is a slowly digested protein. It forms a gel in one's stomach, making the delivery of amino acids much more efficient than a more rapidly digested protein.

Soy Protein

What makes soy proteins attractive to some users is the fact that it is one of the few great sources of protein that are not animal products. Soy protein is a vegan food, which makes it an attractive alternative to those who have a food intolerance, allergies, or who are committed to an animal-free diet. However, soy protein supplements are not without controversy, because they contain phytoestrogens, which some users do not wish to ingest.

Egg White Protein

Egg white protein supplements offer a lactose and dairy free protein option. However, eggs are an animal product as well as a source of allergies for some.

Hemp Seed Protein

Hemp is not only a complete protein, it is also one that is highly-digestible. Additionally, hemp seed protein contains high amounts of fatty acids, which are essential to a healthy diet.

Rice Protein

Another vegan alternative to whey or soy proteins, rice protein supplements are created by separating the protein from the carbohydrates in the rice. Rice protein is high in sulfur-containing amino acids, so the taste of the rice protein is not as easily masked as some of the other sources of protein used in crafting supplements. The taste is not considered off-putting, however.

Pea Protein

Pea Protein Supplements are a more recent addition to the sources of protein supplements. The taste is considered sweet, and it mixes well with other flavours. Additionally, pea protein supplements are inexpensive when compared to the alternatives. Because pea protein is high in lysine, which rice protein lacks, but is low in the amino acids that are found in rice protein, the two are often combined for a more well-rounded protein supplement.

While there are pros and cons to all of the available types of protein supplements, each individual must decide which type of protein best fits their own needs. Protein supplements are available in ready-to-mix powders, already-blended shakes, protein bars, protein gels, and even protein oats. Thus, it is up to the buyers to determine which form fits best into their routines.

Also, each type of supplement is available in a wide variety of flavours, so users can almost always find something that tastes good to them. Those seeking to purchase protein supplements may find that some flavours are more appealing than others, and choosing a protein supplement that each user enjoys is vital, as it increases the chance that they will take the supplements daily, or at least on a consistent basis.

How to Buy Protein Supplements on eBay

To find and purchase protein supplements on eBay, you should use the general search bar found on most eBay pages and enter the phrase "protein supplement". This returns a variety of listings that match this description. After this, you should try to narrow the search results further to include only those listings that match your criteria. You can use the filter selectors provided to filter results by supplement type, product type, price range, and other factors that let you weed out irrelevant responses.

When you have pared down your search results, read the descriptions of those that match your search carefully. Alternatively, you can search for deals on supplements and view an array of options. Pay attention to any shipping and payment information given as well as any provided photographs. For the best experience, read seller feedback scores, and try to choose a seller with lots of positive responses on his or her profile page.


So many products exist in the protein supplements section. Many different companies offer their own protein supplements that may or may not match the purchaser's wants and needs. When seeking to purchase protein supplements, the buyer must be aware of any fitness or dietary goals and requirements before obtaining the supplement. As with any such product, consulting with a physician is recommended. Buyers should be aware that any claims of fast results are probably not accurate, and that the best products offer a gradual and healthy approach. Weight lifters, body builders, and anyone with an active interest in elevating protein and nutrition, can look to eBay to shop for supplements and other accoutrements for their daily regime.

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