Caffeine is most often used for its effects as a reliable, legal, often great tasting stimulant. However, there is more to be said about this common substance which may only further justify your caffeine cravings. Caffeine also happens to be an excellent fat burner.
Caffeine increases the rate at which fatty acids are released into the blood stream and metabolized for energy, this is a process known as beta oxidation. This not only aids in and prevents the accumulation of body fat, but also reduces some of the common diseases associated with a high body fat percentage.
Obesity related medical issues caffeine has already been found to have a profound preventative effect on is non-alcoholic fatty liver disease (NAFLD) and in some cases, high cholesterol.
Furthermore, caffeine can aid in the dilation of airways which can allow you to train harder and longer and improving your overall cardiovascular health.
There is a cascade of positive health effects to be gained from caffeine and if it is not already a part of your daily routine, you should certainly consider it adding it. A study which was recently published in the medical journal, Hepatology, found that even when feeding on a high fat diet, test subjects who consumed caffeine were more efficient at breaking down body fat and preventing the accumulation of it.
If caffeine is consumed at relatively normal levels, there is little to no downside to the benefits it can provide.