What Are the Benefits of Pilates?

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What Are the Benefits of Pilates?

Pilates is a mind-body exercise system used to improve the health of both men and women by building strength, improving flexibility, and developing control and endurance. Activities take place on floor mats and use a variety of other equipment. Whether performed in a gym, studio, or even at home, it offers a wide variety of workouts from easy to advanced and allows for intensity to be increased over time.

 

Benefits of Pilates

Pilates is a safe exercise system that uses the principles of concentration, control, centre, flow, precision, and breathing. It alleviates pains, while teaching good posture, and body awareness. This practice also emphasises toning while teaching easy, graceful movements.

Adaptable to Many Fitness Levels

Pilates is easy to perform for beginners or advanced participants alike. There are thousands of exercises that modified to accommodate every skill level. Its low-impact movements make it a choice for just about anyone who wants to become fit.

Increases Flexibility

Pilates uses a combination of exercises and stretches that help increase flexibility and joint mobility. While strengthening muscles, it also improves muscle elasticity which helps reduce risk of injury.

Develops Core Strength

Pilates focuses on exercises and movements that strengthen the core. These muscles are the centre of the body and consist of the muscles of the back, abdomen, and pelvic floor. With a strong core, the body has more support, allowing other muscles and joints to relax and do their job instead of working overtime to support the whole body.

Increases Energy

While exercising in general increases energy, Pilates accomplishes this in many different ways. It uses breathing techniques that allows more oxygen into the body, which helps with respiratory and circulatory function. It also helps boost metabolism, which provides individuals with more energy.

Equipment Needed

In addition to Pilates floor mats, there is a variety of equipment available such as, Pilates balls, rollers, rings, and reformer chairs. Although performing Pilates often occurs without the use of special equipment, some individuals prefer working out with assistance because it makes the exercises more efficient and enjoyable for them.

 

What Makes Pilates Unique

Pilates works the mind and body and emphasises form rather than going for the burn like traditional gym exercises do. These exercises are not continually repetitive as quality is more important than quantity and individuals improve muscle control through focus and practice. Since there are so many similar exercise systems out there for individuals from which to choose, narrowing the choice down is often confusing. Each exercise system offers its own benefits and skill level.

 

Characteristics

Pilates

Yoga

Workout target

Core muscles

Overall body

Equipment

Pilates mat

Workout clothing

Videos if working out at home

Pilates reformer

Yoga mat

Workout clothing

Videos if working out at home

Support blocks and bands

Benefits

Strengthens core

Improves strength

Flexibility and endurance

Low impact

Strengthens the whole body

Improves flexibility and strength

Used in meditation

Low impact

 

Although Pilates may seem similar to other types of exercise systems, it is important to notice the differences when choosing an individual program. With Pilates, participants experience a continuous flow of movement, instead of holding a static pose like in a Yoga class. Pilates is also low impact, whereas cardio exercise systems, such as Zumba are high intensity workouts.

 

How to Buy Pilates Accessories on eBay

Whether needing a Pilates reformer chair for home workouts or a floor mat for the gym, there are plenty of reliable sellers on eBay offering high quality workout equipment. These sellers also offer many different Pilates DVDs and books sure to meet the needs of every skill level. Buyers are able to research different sellers by accessing reviews and user feedback. Buying Pilates equipment is easy on eBay, where sellers are there to answer any questions and help the buyer with the purchasing process.

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