You may have come across the term “whey protein” numerous times before. You are unsure of what it can do for you in your quest for a fitter, healthier body. Whey protein and fitness actually go hand-in-hand. Bear in mind that fitness is not just going to the gym to pump iron. It also involves good, sound eating habits and proper protein supplementation so you can achieve your fitness goals. Whey protein can help you do that and so much more.
Here is the lowdown on whey protein and what it can do for you.
Whey Protein Defined
To give you a better idea of what whey protein is, it would be good to have a short refresher on protein. Protein is the building block of muscle. Whenever you do strength training or lift weights at the gym, your muscles tear or endure stress. One of the purposes of exercise is to break and exhaust your muscles so they heal faster than before. Protein, as an absolute essential in repairing those damaged muscles and for ensuring lean muscle growth, complements that process.
Specifically, whey protein is protein obtained from whey, a by-product of cheese manufactured from cow’s milk. In processing whey protein, the water, fat and other substances are removed. The final product is essentially 90% protein and 1% fat.
Benefits of Whey Protein
Whey protein offers a ton of benefits for your body. Here they are:
1. Whey protein aids a faster muscle recovery process—drinking a water-based whey protein shake after a brutal workout rebuilds and restores your muscles.
2. It is a rich source of amino acids—amino acids are the building blocks of protein. Our bodies regularly crave amino acids and they must be obtained from sound, healthy food and supplement choices. Whey protein is considered to be the perfect and complete form of protein.
3. Whey protein boosts the immune system—whenever you work out, your immune system is weakened to an extent. Whey protein actually boosts your immune system. Some studies even conclude it fights off cancer cells due to its ability to increase a key antioxidant in the body known as Glutathione.
4. It is easily digestible—whey protein is easily absorbed and distributed to your body. It enters the bloodstream faster than other forms of protein. This translates to more amino acids being transmitted to the muscles which results in faster muscle protein synthesis and rebuilding. In short, whey protein is known for its rapid-fire ability to nourish worn-out muscles.
5. Whey protein promotes healthy aging—it’s a given that as we age, we lose our muscle size and volume. Regular exercise, healthy eating and sound supplementation can offset that process. Whey protein consumed among older men showed greater protein synthesis which kept muscle loss in check over time.
When to Consume Whey Protein
Ideally, whey protein should be taken two to three times daily in addition to your regular protein sources. It must be consumed immediately after your workout for better results. Bottom line—the sooner you replenish your muscles, the sooner they grow.
You can also drink a whey protein shake right before sleeping to aid the overnight muscle recovery process.
Now that you know what whey protein is and what its benefits are, what are you waiting for? Do your body a bigger favour by committing to this versatile supplement today and reap the rewards for a lifetime!
Whey Protein Powder
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26 October 2011
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