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7 Steps to a Healthy Brain by Paul Winner (Paperback, 2008)

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Price:
AU $66.44
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Estimated delivery Thu, 23 May - Wed, 19 Jun
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Condition:
Brand new
The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information on Nutrition and Supplements - Stress Management Techniques to Implement Now - A Focused Approach to a Good Night's Sleep - Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit for more information.