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A great idea for dieters as we all know that you've gotta eat less calories than you burn off. A few surprises there you can shock your friends with, which will make them think twice about scarfing out on that bucket of KFC Small print so if you've got chooks eyes like me.. get a magnifying glass Very comprehensive. Recommended
Verified purchase: Yes | Condition: New
This is a very comprehensive guide on every food you can think of!! It lists calories, fats, carbs etc which helps you stay on track, avoid “bad” foods and achieve your weight loss goal. Team it with the diet diary, writing down everything you eat each day, and it keeps you focused and motivated. I can’t recommend it highly enough!
Verified purchase: Yes | Condition: New
Every home should have one! Love this book. It has a summary of all the food nutrients and calories that we all need to know. Brilliantly done. Hope we can get updated versions in the future.
Verified purchase: Yes | Condition: New
Fantastic to have in your handbag. You can have great conversation about the the fat and calories in the book. A must have for any person wanting to lose that extra weight and so much variety in foods.
Verified purchase: Yes | Condition: New
As i am a diabetic type 1 i need to know all about carbs and after using this book it is the best carbohydrate counter i have ever used will recommend to anyone. Thank you.
Verified purchase: Yes | Condition: New
