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Awakening to Mindfulness: 10 Steps for Positive Change by Richard Fields (Paperback, 2008)

About this product

About this product

Product Information

Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr. Richard Fields. In this highly engaging and highly practical book, Dr. Fields, an accomplished mental health and addictions counselor and speaker, 'awakens' the reader to new, positive, healthy life changes and possibilities. He clearly explains how mindfulness and meditation practices can help us all to a better, more enlightened life, a life of freedom from our addictions and delusions, a life with compassion for self and others.

Product Identifiers

Publisher
Health Communications
ISBN-13
9780757306686
eBay Product ID (ePID)
95760103

Product Key Features

Book Title
Awakening to Mindfulness: 10 Steps for Positive Change
Author
Richard Fields
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2008
Number of Pages
256 Pages

Dimensions

Item Height
216mm
Item Width
140mm

Additional Product Features

Title_Author
Richard Fields
Series Title
Minestrone for the Mind
Country/Region of Manufacture
United States

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