I have read this book cover to cover several times. Also purchased another book by the same author titled ten day detox. Amazing is my comment. I have been using this his whest free diet for around 6 weeks. Feeling five years younger. Lost around 10 kg in weight. Proof you don't need to eat like me a sparrow or live the life of a Trappist monk. Just change your way of eating. And use the right supplements you will be changed forever. No way I am going back to anything wheat:
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Great book if you want to know what you are eating its a must and im losing weight too.
Verified purchase: Yes | Condition: New
Excellent
Verified purchase: Yes | Condition: New
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