Calorie Counter Pulse Heart Rate Monitor Sport Stop Watch for Fitness Health Gym

Package Content:
1x Red 6 in 1 Pulse Watch（Red color as default,if request black or blue color please email us）
1x Use Manual
1x Free Gift ——Sport Head Band(It has different colors, and we will randomly send to you. )

Be a Professional Heart Seller,We are so greatly honoured  to give you some Health Tips：

1.  A calorie is defined as a unit of energy supplied by food. A calorie is a calorie regardless of its source. Caloric balance is like a scale. To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and exercise). 

2. If you need to gain weight or to lose weight, you'll need to tip the balance scale in one direction or another to achieve your goal. If you need to tip the balance scale in the direction of losing weight, keep in mind that it takes approximately 3,500 calories to lose a pound of body fat. To lose about 1 to 2 pounds per week, you'll need to reduce your caloric intake by 500—1000 calories per day.

3. To learn how many calories you are currently eating, begin writing down the foods you eat and the beverages you drink each day. By writing down what you eat and drink, you become more aware of everything you are putting in your mouth. Also, begin writing down the physical activity you do each day and the length of time you do it. Or you also could use calorie counter during exercise simply.

4. Heart rate is the number of times your heart beats per minute. You can measure your heart rate by your pulse - the rhythmic expansion and contraction (or throbbing) of an artery as blood is forced through it by the regular contractions of the heart. It is a measure of how hard your heart is working.

5. A Resting Heart Rate anywhere in the range of 60 - 90 is considered in the normal range. Your Heart Rate will fluctuate a lot depending on such factors as your activity level and stress level. If however, your pulse is consistently above 90, you should consult with your physician. This condition is called tachycardia (increased heart rate).

6. Many athletes have pulse rates in the 40 - 60 range, depending on how fit they are. In general, a lower pulse rate is good. Sometimes however, one's heart rate can’t be too low. This is known as bradycardia and can be dangerous, especially when blood pressure gets too low as well. Symptoms include weakness, loss of energy and fainting. If this situation applies, medical attention should be sought immediately.