These 30-minute programs, which become progressively more challenging as flexibility and strength increase, work to limber up the muscles, improve concentration, and help to alleviate stress and maximize physical and mental energy.
Product Identifiers
Publisher
Alfred A. Knopf
ISBN-10
0679738312
ISBN-13
9780679738312
eBay Product ID (ePID)
105770171
Product Key Features
Author
Maxine Tobias
Format
Paperback
Language
English
Subject
General Sport & Fitness Training
Additional Product Features
Place of Publication
NY
Content Note
Illustrations
Date of Publication
01/12/1992
Imprint
Alfred A. Knopf
Country of Publication
United States
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