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Daily Rituals For Happiness: How to be happy, every single day by Lauren L Ostrowski Fenton (Paperback, 2016)

About this product

About this product

Product Information

Do you want to feel happy every single day? Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step-by-step technique for experiencing happiness every single day. Focusing on ritual as the key to happiness, the book details the significance of these simple yet powerful practices and explores how they help instil a sense of self through reinforcing values, affirming connections to the community, and supporting wellbeing. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their own rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy.

Product Identifiers

Publisher
Be Remarkable
ISBN-13
9780994557919
eBay Product ID (ePID)
223827483

Product Key Features

Book Title
Daily Rituals for Happiness: How to Be Happy, Every Single Day
Author
Lauren L Ostrowski Fenton
Format
Paperback
Topic
Opinion of the People
Publication Year
2016
Number of Pages
318 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Volume
1
Item Weight
467g

Additional Product Features

Series Title
Rituals for Life

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