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Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs by Frederic Delavier, Jean-Pierre Clemenceau (Paperback, 2012)

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It’s all here and all in the stunning detail that only Frédéric Delavier can provide! Get an inside view of muscles in action. Book Series: Anatomy. Format: Paperback. Item Length: 178mm. Item Weight: 567g.

About this product

Product Information

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. Whether you're looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier's Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide! Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. Delavier's Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days! The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.

Product Identifiers

Publisher
Human Kinetics Publishers
ISBN-13
9781450434751
eBay Product ID (ePID)
117490585

Product Key Features

Book Title
Delavier's Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs
Author
Frederic Delavier, Jean-Pierre Clemenceau
Format
Paperback
Language
English
Topic
Health, Medical Services
Publication Year
2012
Genre
Sports
Number of Pages
144 Pages

Dimensions

Item Height
254mm
Item Width
178mm
Item Weight
567g

Additional Product Features

Title_Author
Frederic Delavier, Jean-Pierre Clemenceau
Series Title
Anatomy
Country/Region of Manufacture
United States

All listings for this product

item 1 Frederic Delavier Jean-Pierre Clem Delavier's Sculpting Anatomy for (Paperback)
AU $46.64
Free postage
item 2 Frederic Delavier Jean-Pierr Delavier's Sculpting Anato (Paperback) (US IMPORT)
AU $50.04
Free postage
item 3 Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs
AU $54.07
Free postage
item 4 Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs by Fre
AU $60.17
Free postage
item 5 Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs
AU $62.45
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Picture 1 of 1

Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs by Frederic Delavier, Jean-Pierre Clemenceau (Paperback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Frederic Delavier Jean-Pierre Clem Delavier's Sculpting Anatomy for (Paperback)

item 2 Frederic Delavier Jean-Pierr Delavier's Sculpting Anato (Paperback) (US IMPORT)

item 3 Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs

item 4 Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs by Fre

item 5 Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs

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The Dead Sea Scrolls Bible by Martin Flint Et. Al. Abegg (Paperback, 2002)

David Vizard's How to Supertune and Modify Holley Carburetors by David Vizard (Paperback, 2013)

Save on Books

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