Denise Austin's Ultimate Pregnancy Book: Denise Austin Lge TPB VGC How to Stay Fit and Healthy Through the Nine Months--And Shape Up After Baby
Denise Austin's Ultimate Pregnancy Book: How to Stay Fit and Healthy Through the Nine Months--And Shape Up After Baby: Denise Austin
America's favourite fitness star, the author of "Jumpstart" and "Hit the Spot!, " shares her personal experience and enthusiastic style with the millions of pregnant women who want tips on nutrition, exercise techniques, and more. Photos.
DENISE AUSTIN'S ULTIMATE PREGNANCY BOOK is the ultimate companion to those who are pregnant and concerned about everything from beating morning sickness to controlling weight when 'eating for two'.
Luckily, Denise Austin has 'been there, done that' and shares her very own personal pregnancy routines, including what she ate, how she exercised, and how she maintained a great attitude along the way. In her new book, Denise Austin suggests exercises appropriate to each trimester, offers advice on weight, the nutritional needs of pregnant women and beauty tips.
Using real stories and queries from her fans, Austin addressses all your questions and eases your concerns in her own inimitable style. Advice on getting your tummy back into shape after the birth, and suggestions for managing workout time while caring for a new baby round out her spirited and inspiring book.
Subject: Family, Health & Relationships
Format: Paperback Subject 2: Pregnancy & Parenting
Publisher: Simon Schuster Ltd, United Kingdom 1999 English Original ed.
240 pages Inc,. index
Lge TPB - 8vo - octavo - 151mm x 228mm (6”x 9”)
Very Rare; hard-to-find this edition, this condition
Condition: - unused copy - black remainder mark at bottom edge of pages. Minor curled tips and creases with a small scuff to spine (has been dropped). O/W As new. A book that is still in good condition. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing. No underlining/highlighting of text. No missing pages.
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