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Workout DVD World
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Item condition:
Brand new
25 Aug, 2014 13:16:22 AEST
Winning bid:
AU $15.50
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Will post to Australia. Read item description or contact seller for postage options. | See details
Item location:
Joondalup, WA, Australia


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Item specifics

Brand new: An item that has never been opened or removed from the manufacturer’s sealing (if applicable). Item ... Read moreabout the condition



Full Screen


Exercise, Fitness


Cardio and Toning DVD



Import tax/duty:

No import charges for International customers!

DVD Region:

Region 1 see description for decoding instructions

Workout DVD World

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ONE WEEK SHRED - 2 Workouts!

Brand new - Not a Copy
DVD posted LATEST on the next business day!

For US customers DVDs will be posted from US – for all other customers DVDs sent from Australia

Instructor's name: 
Jillian Michaels

Type of Workout: Cardio & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 73 Minutes 

Region: 1 (read below for more region information)

Release Date: 2014

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.

To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted.

You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!


Workout 1: (39 min)

Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

Workout 2: (34 min)

Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

5.0 out of 5 stars We found the exercises somewhat different, inspiring and FUN!
We have over 200+ exercise DVD's with Gilad and Karen Voight as our favorites. We have struggled with Jillian's 30 Day Shred - never made it past 3 days then we would do a different DVD. THIS one is FUNTASTIC! It moves along and the time flies. We learned the new moves - and I mean NEW - ones we haven't seen before on any DVD - then repeated the set. We are tired & sweating but very happy. We have done both segments once so far. One last night and one this morning. We woke up energized and feeling great so immediately did the other segment. Hopefully we can get into a routine of doing both segments in one day, morning and evening as Jillian would like us to. We also liked the filming of this DVD in comparison with others we have and use. Jillian's cue-ing is excellent and the film crew focuses on the important things - like the people exercising, not their faces, but their bodies so we can learn the exercise correctly or go to the modified version which we had to do on some. Jillian stated "if you are a beginner or need a lower impact..." which we appreciated. Her talking is NOT annoying but very focused in this DVD. We love this workout and already feel a physical difference.

5.0 out of 5 stars A great addition to my Jillian DVD collection
I own all of Jillian's DVDs - my favorites being "30 Day Shred", "Ripped in 30", "Killer Abs", "Kickbox Fastfix (workouts 1 & 3)", and workouts 11 & 12 and cardio phase 3 from "Body Revolution". Now I will be adding this DVD to my list of favorites. Getting two totally different workouts in one DVD is great, and both being 30 minutes in length is perfect for me. I really like "Banish Fat, Boost Metabolism" and "No More Trouble Zones", but I can't always devote 45-50 minutes to working out in the morning.

Both the strength workout and the cardio workout are fast-paced, and the thirty minutes goes by quickly. Also, Jillian is in SICK shape - I don't think her body has ever looked better. I highly recommend this DVD!

5.0 out of 5 stars Fantastic DVD!
I love love love this DVD! For the longest time I've wished Jillian would come out with a 30-minute pure strength and a 30-minute pure cardio workout (Banish Fat Boost Metabolism and No More Trouble Zones are great but they are almost an hour long each). Getting both types of workouts on one DVD is more than I hoped for! These workouts are tough and I haven't seen a lot of the exercises before (one-armed burpees, the bear side-twist, plank and side plank punches, clap jacks, etc.) which made it more enjoyable. Both workouts are challenging and very well choreographed. Jillian looks great and it was nice to see Kenta from Body Revolution again. I highly recommend this DVD.

Check out my other items!
Be sure to add me to your favourites list!

Multiple purchase discounts apply:
BUY 2 = $1 discount
BUY 3 or more = $3 discount

Wait for the combined invoice with discount applied before paying!

Region Information

Most of my dvds are 'all region' or region 0, which means any DVD player in the world can play then. However, as clearly stated twice in the blurb, this one is actually region 1 (US/Canada). Nowadays a lot of dvd players are multi-regional so if you have more than one player it is likely that one of them is (or on your computer). However, if none of yours are then you should quite easily be able to region decode them, which is great to do because it means you can buy dvds from anywhere in the world without any problems.

You can try the following region decoding instructions which have worked for many people with various players (I have used this successfully myself):
1. Switch on TV & DVD Open Tray
2. Using remote press PAUSE button
3. Enter this code 3 1 4 1 5 9 (if that doesn’t work try 000 or 0000)
4. Region menu will appear, select region 0 (all)
5. Press PAUSE button
If region menu does not appear don't worry just PRESS 0 THEN STEP 5.

If you have any trouble with this then you can search your exact brand and model of player on Google your DVD player's brand and model name plus "region free decoding". Please not that in some cases region decoding your player may void your manufacturers warranty.

If the above does not work for you and you need more options to be able to play this DVD, please contact me and I will try to assist you.

If you are after a particular dvd or want some advice about which would be best for you please send me a message and I will endeavour to respond within 24 hours.


**If you miss out on bidding for one of my dvds please contact me as I likely have more in stock**


Hi, my name is Linda. I have been a fitness fanatic all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals!

I have been using workout DVDs for about 20 years so I decided to start this website to help other enthusiasts get a great range of DVDs in their collection. I have recently started instructing my own Barlates Body Blitz workout classes twice a week and have also created an ever-growing library of my very own workout DVDs, which can be purchased through the Barlates Body Blitz categories of my Ebay store. My latest venture is my exercise clothing label, Sculpt Wear, which I have created with the help of a friend. The idea is to create active wear that I find comfortable and stylish and to make it available to you at affordable prices.

Back to working out! I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout in your pj’s if you really want to and you don’t have to worry how uncoordinated you look! It also means you have no excuse, cause you can get straight out of bed and don’t actually have to drive anywhere! I have over 100 workout dvds and am known to do one every morning 5-6 days a week.

The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply increase the amount of weight you use in your favourite workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market.

I take my workout DVDs with me where ever I go! I went on holiday to Europe, and you guessed it, I had at least 10 workout dvds packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable dvd player you are set to workout anywhere!

It is my secret addiction – and a pretty healthy one I think! I am sure once you buy your first workout dvd you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever dvds you want to add to your collection!

I also love giving advice, so keep the questions coming! I will attempt to answer them within 24 hours.

I look forward to hearing from you, and in the mean time, happy shopping!

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