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I Want to be Calm: How to de-Stress by Harriet Griffey (Hardcover, 2015)

About this product

About this product

Product Information

With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them. Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm. She looks at how we can practice mindfulness at home and work, how to pursue better relationships and making mindful decisions like choosing peace and living in the moment, plus more. Beautifully illustrated throughout, I Want to Be Calm will still the mind and relax the body, bringing you peace and happiness.

Product Identifiers

Publisher
Hardie Grant Books (Uk)
ISBN-13
9781742709321
eBay Product ID (ePID)
209255325

Product Key Features

Book Title
I Want to Be Calm: How to De-Stress
Author
Harriet Griffey
Format
Hardcover
Language
English
Topic
Coping with Illness
Publication Year
2015
Number of Pages
144 Pages

Dimensions

Item Height
165mm
Item Width
127mm
Item Weight
260g

Additional Product Features

Title_Author
Harriet Griffey
Country/Region of Manufacture
United Kingdom

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