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It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion by Beverly Engel (CD-Audio, 2015)

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Product Information

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it s important for you to kw that it wasn t your fault.In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this audiobook, you ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences.Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination.This audiobook is based on the author s powerful and effective Compassion Cure program. With this audiobook, you will develop the skills needed to finally put a stop to the crippling self-blame that keeps you from moving on and being happy. You ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you ll learn to replace shame with its counter emotion pride.

Product Identifiers

Publisher
Brilliance Audio
ISBN-10
1501217305
ISBN-13
9781501217302
eBay Product ID (ePID)
208923640

Product Key Features

Author
Beverly Engel
Format
CD, CD Standard Audio Format
Language
English

Additional Product Features

Running Time
540
Date of Publication
02/01/2015
Subject
Popular Psychology
Imprint
Brilliance Audio
Country of Publication
United States

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It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion by Beverly Engel (CD-Audio, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Audio Books

Winnie The Pooh by A.A. Milne (Audio CD, 2002)

Pimsleur Japanese Conversational Course - Level 1 Lessons 1-16 CD: Learn to Speak and Understand Japanese with Pimsleur Language Programs by Pimsleur (Audio CD, 2011)

The Hitchhiker's Guide to the Galaxy: The Complete Radio Series by Douglas Adams, Eoin Colfer (Audio CD, 2019)

Doctor Who: The Dominators: 2nd Doctor Novelisation by Ian Marter (Audio CD, 2018)

Tuning In to New Potentials by Dr Joe Dispenza (Audio CD, 2020)

Learn to Earn: A Beginner's Guide to the Basics of Investing by Peter Lynch (Audio CD, 2007)

Pimsleur Thai Basic Course - Level 1 Lessons 1-10 CD: Learn to Speak and Understand Thai with Pimsleur Language Programs by Pimsleur (Audio CD, 2006)

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