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Little Ways To Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear by Mark A. Reinecke (Paperback, 2010)

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By Mark Reinecke ISBN: 9781572248816. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. Little Ways to Keep Calm and Carry On.