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Details about  MULTI STATION HOME GYM DUMBBELL BENCH FITNESS EQUIPMENT

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MULTI STATION HOME GYM DUMBBELL BENCH FITNESS EQUIPMENT
MULTI-STATION-HOME-GYM-DUMBBELL-BENCH-FITNESS-EQUIPMENT
Item Ended
Item condition:
New
Ended:
05 Mar, 2015 17:07:32 AEDST
Price:
AU $399.99
[
History:
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Postage:
Doesn't post to United States | See details
Item location:
Guildford, NSW, Australia

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Description

eBay item number:
281262189950
Seller assumes all responsibility for this listing.
Last updated on  04 Mar, 2015 00:11:55 AEDST  View all revisions

Item specifics

Condition:
New: A brand-new, unused, unopened, undamaged item. See the seller's listing for full details. See all condition definitions- opens in a new window or tab
 

 
 
 
 

EXERCISE INSTRUCTION


LOW PULLEY ROW

(TRAPEZIUS-LATISSIMUS DORSIERECTORSPINAF)FIT "T"-BAR TO LOW PULLEY SIT WITH EETAGAINSTCROSS-BRACE. LEGS SLIGHTLY BENTSTRETCH FORWARD SIT-UP,ARCH YOUR BACK AND PULL TO YOUR WAIST


KNEE RAISE

(HIT FLEXORS-RECTUS ABDOMINIS)FIT "T"-BAR TO LOW PULLEY LIE ONYOUR BACK WITH LEGS ALMOSTSTRAIGHT CURL TOES UPWARDS ANDPLACE "T"-BAR BETWEEN YOUR FEET."RAISE" KNEES AS FAR AS POSSIBLETOWARDS CHEST.

BICEP CURLS
(BICEPS-FOREARM FLEXORS)FIT "T"-BAR TO LOW PULLEY GRIPTHE BAR AND STAND WITH YOURARMS STRAIGHT AND YOUR FLBOWSLOCKED INTO YOUR BODY. CURL THEBAR UPWARDS AS FAR AS POSSIBLE

PREACHER CURLS
(BICEPS-FOREARM FLEXORS)FIT "T"-BAR TO LOW PULLEY AND ROLL PADSTO TOP HOLE SIT ON SEAT AND LEANFORWARD GRIP THE BAR AND PLACEELBOWS AGAINST ROLL PADS, CURL BAR INAN ARC UPWARDS AS FAR AS POSSIBLE.

 

VERTICAL BENCH PRESS
1)ADJUST THE SEAT HEIGHT SO THAT THE HANDLES OF THE PRESSING ARMARE AT MID-CHEST LEVEL2)USING EITHER SET OF GRIPS, PUSH AGAINST THE PRESSIN5 ARM TO FULL EXTENSION. VARY YOUR GRIP FROM HORIZONTAL TO VERTICAL TO WORY THE MUSCLES FROM DIFFERENT ANGLES OF ISOLATION.3)REPEAT FOR THE DESIRED NUMBER OF REPETITIONS.
BUTTERFLY
(PEC-DEC FLYES)(PECTROALS, ALMOST COMPLETELYISOLATED)SET PRE-STRETCH, UPPER ARMPARALLEL WITH FLOOR AND YOURFOREARMS AGAINST THE ROLL PADS.PUSH WITH YOUR ELBOWS. NOT YOURHANDS.
 
CRUNCHIES
(RECTUS ABDOMINIS-SERRATUS-LOWERLATISSI-MUS DORSI)FIT "T" BAR TO HIGH PULLEY ANDROLL PADS TO BOTTOM HOLE. HOOKYOUR LEGS AROUND THE ROLL PADSAND GRIP THE BAR BEND AT THEWAIST AND CURL FORWARD AND DOWN AS FAR AS POSSIBLE.
 
LEG EXTENSIONS
(QUADRICEPS)FIT THE ROLL PADS TO THE BOTTOMHOLE. HOOK YOUR LEGS AROUND THEROLL PADS AND GRIP THE BOTTOM OFTHE SEAT. SLOWLY STRAIGHTEN YOUR

STRAIGHT ARM PULLOVER

(LATISSIMUSDORSI-SERRATUS-PECTORALS)FIT "T" BAR TO HIGH PULLEY, SIT BACK ANDGRIP HANDLES WITH ARMS STRAIGHT. PULLTHE BAR DOWNWARDS IN AN ARC AS FARAS POSSIBLE, LEAN FORWARD TOINCREASE RANGE OF ARC.
 
LEG CURL

(HAMSTRING GROUP)THIS EXERCISE IS PREFORMED WITH ONE LEGAT A TIME. FIT THE ROLL PADS TO THE TOPHOLE. HOOK YOUR LEG AROUND WITH YOURKNEE AGAINST THE TOP PAD CURL AS FAR ASPOSSIBLE.

Wrist curl

 

Specifications:

145IB (66kgs) weight stacks allows multiple users, mix of machine large variety of workouts.

Note: 1 IBs = 0.4536 kgs , 145IB= 66KGS

weight stacks: 11 pcs of 12 pound (5.4 kgs)+ 1 pc of 10 pound (4.5kgs)

 

New designed seat ajustments plus more

Butterfly - Incline press- Bench Press - Shoulder Press

Chest / Mid Row - Crunches - Kness Raise

Lat Pull Front - Leg Curl & Leg Extension- Preacher Curls - Straight Arm Pullover- Vertical Bench Press + Wrist Curl , Full Pulley and Cable System, High Pulley , Low Pulley

 

                               

Contents

                               

weight stack 66KGS in total

                               

Punching bag x 1  18kgs

                               

Boxing glove  x 1 pair (Bouns)

                               

2 x Dumbbells  (1.5 KGS )
                               

                               

5 cartons in packages

                               

1,,   203 x 17 x 25 cm     50kgs

                               

2,    135 x 20 x 25 cm    29kgs

                               

3,    38 x 15 x 20 cm    30kgs

                               

4,    38 x 15 x 20 cm   30kgs

                               

5,   100 x 25 x 25 cm    20kgs
                               

                               

Set up size : 230 X 180 X 220 CM
                               

                               

 

                               

 

 

 

Chest Press: Multi- Press Station

Leg Extension, Leg Curl

DuraFirm Pads

Dumbbells

Heavy Duty Mainframe. Gross Weight: 228 kgs

 

 

 

 
 
 
                                                                                                                                                                                                 

You are bidding on one Brand New Heavy Duty Multi Station Home Gym With Punching Bag 2015 new improved design model


PICK UP PRICE IS $400 cash only 

PLEASE RING 0430094958 BEFORE COMING TO OUR WAREHOUSE 


AT 2/3 BRITTON STREET SMITHFIELD NSW 2164 

                               

 

                               

We have added New features on this MULTI HOME GYMS again !!!

Make it even more stable & more professional

Best Price & Value

                               

 

                               

Bonus: Solid Cover of Weights

                               

Boxing glove  x 1 pair

                               

                               

Improved New design that different from any other similar HOMEGYMS in the market

only users can see the difference of the creative design and enjoy the great customer services provided from our professional sales team

 

                               

RRP: $899

 

                               

why choose us? we were almost the first ebay seller introduced this great multi gyms to the market 8 years ago!!!

BUY FOR CONFIDENCE

 
Home GYM 470M : Size(L X W X H):230cm X 180cm X 220 cm roughly cubic weight 228 KGS
 
We provide not only qualified product but also excllent sevices. More than Ten thousands of feedbacks nearly 100% positive. We do focus our products on the QUALITY! NOT only appearance.
 
 

Difference between Old model 2014 and New Model 2015:

 

1, The new knob fasten design makes user sit tight and not to shake when do exercising, However in old design , the user sit shaking heavily when do the exercising

2, The Height of the bone foam in new design is lower than the old style which is become more comfortable when user do theexercising.

                               

3, The new HG4.8 has 3 holes on the seat ajustments. it could fit different height users. However the old design Gym can not easy fit different height users)

4, The New HG 470M support of pray book is straight. It meets the professional fitness standard. However the old type homegym

(HG4700)is not straight which makes user hard to put leg into the bone form when to do the leg exercising

 

Some features as shown in pictures:

                                                                                               

Warehouse open 10am-5pm monday to friday

Pick up avaiable even can make on weekends please make appointment

CASH ONLY 

 ( 5 cartons including 18Kgs punching bag)

FOR DELIVERY CHARGES ,PLEASE CONTACT US FOR DETAILES WITH YOUR POST CODE 

 

Conditions of Sales

1. Payment must be received within 7 business days after the invoice has been sent out. Special arrangements can be made but please inform us by mail if there will be a delay in payment.

2. Non-payment on the item won will incur a 15% of the total amount.

3. We guarantee all products are brand new and free from defective material and we agree to replace or repair any parts that have been proved to be defective.(Details see conditions applied in warranty section).However, warranty does not cover damage due to misuse, abuse, incorrect assembly, improper and irregular maintenance, or even accident of collision.

4. Please email us if you have any questions or inquire about this product before you wish to bidding. Incorrect purchases are not refundable.

5. We will not be held responsible for any incident, any accident or consequential damages related to the use or misuse of the product under any circumstances, being the vehicle, equipment or persons involved.

6. Our shop feedback system is automated and will automatically leave positive feedback once payment is received. Please contact us if there is any problems whatsoever with your purchase.

7. We are committed to work through any issues you may have in accordance with our policies. Should any problems arise, we will endeavor to assist. Please allow responses time is up to 3 working days.

8. We make all effort to ensure that the goods are as described in the listing.However, occasionally some variations may occur in the colors, model, specifications or other aspects.Our liability to you or any third parties under any circumstances is limited.

9. Transit times vary depending on the parcel size, destination, public holidays (especially Christmas time) and delays during weekends.Please allow up to 7-10 working days for delivery, but in most cases you can expect to receive your item in 3-5 working days.

Warranty

All the Gym Equipment has a 12-month warranty.

Please notify us if you find any faulty products in the first 7 days. Keep your original package in case we need you to return it.

In order for us to assist with these problems please supply pictures of the problem and a detailed description of exactly what is the wrong with the product.

If there are any faulty spare parts we will send replacements parts to you as soon as we receive faulty parts back to our warehouse for verification of the problem. Please note: buyer is responsible for return shipping charges..

After we carefully examine the faulty parts if it is cover under our warranty and not been misused or maintained correctly. We will arrange delivery of new replacement item at our expense.

PAYMENT OPTIONS

  
   

Bank Transfer, Paypal, Credit card & Money Order

To make your shopping experience a straightforward one, we are pleased to offer a wide range of payment options.Our preferred methods are PayPal (it is quick and easy to sign up for an account at paypal.com if you do not have one yet ) and Visa and MasterCard. we also can do credit card payment over the phone. Just make call to us and we can help you to process your payment. Details please see our contacts information.

We also accept bank transfers only in Australian dollars.

We respectfully remind all successful bidders that they enter into a legally binding agreement with our comany and in accordance with eBay regulations we will exercise the right to recover costs where necessary

  

 

 

Shipment: 

We will notify you when we have received your payment and when we have dispatched your item, please note, we do not take any responsibility for delays of the shipping of your item. Please allow up to 7 days for the delivery of your item. Item will be dispatched within 3 working business day after receiving the payments.

We do not take any responsibility for any extra charges for redelivery due to incorrect address, name, and contact phone number.We offer discount on combined postage. The postage charge listing on ebay is not negotiable.

We are not directly liable for any loss, theft, or damage to any goods in transit-but we will try to assist you in resolving any shipping issues.

  • required:

    Insurance for the delivery: Free Offer

 

 
 
 

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