CD: Mindfulness (3CDs) (Joseph Goldstein) - Picture 1 of 1
CD: Mindfulness (3CDs) (Joseph Goldstein) - Picture 1 of 1

Mindfulness: Four Guided Practices for Awakening by Joseph Goldstein (Audio CD, 2013)

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AU $25.82
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Six Guided Practices for Awakening A Classical Training Program in Mindfulness Meditation The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness , Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free." Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, these profound meditations include: Mindfulness of the ElementsÑa practice for relating to your body not through concepts but as a co.