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101 Strength Training Workouts & Strategies by Muscle & Fitness (Paperback, 2011)

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Title: 101 Strength Training Workouts & Strategies. From the editors ofMuscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program.