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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled by Manja de Neef (Paperback, 2015)

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She has taught and trained in CBT techniques in the Netherlands and Belgium and is now a supervisor and consultant at the Vrije Universiteit Amsterdam. What if your self-esteem is low?. 3 The Positive Data Log Look at things from a different angle Writing in your positive data log Getting started Eight ways to enter more facts in your positive data log Persisting and continuing Exercises.