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Never Smoke Again: The Top 10 Ways to Stop Smoking Now and Forever by Grant Cooper (Paperback, 2008)

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Product Information

It isn't easy to stop smoking. Yet millions of people each year manage to do so. How did they do it? They found the method that worked for them and they stuck to it. Often, it wasn't the first method they tried. In fact, most smokers attempt to quit several times before they find the technique that works for them. This book can help you find the method that's right for you so that you never smoke again.NEVER SMOKE AGAIN begins by taking a long, hard look at cigarettes, at why you smoke them and at how they keep you coming back for more. It then presents ten chapters, each of which focuses on one of the top ten techniques for quitting smoking. You'll learn about cold turkey; tapering off; nicotine patches, gum, lozenges, nasal spray, and inhalers; Zyban; Chantix; and hypnosis. For each stop-smoking method, you'll discover what the method is, how it works, how you can best use it, what its risks and drawbacks are and how effective it is compared with other techniques. Special pros and cons sections highlight the important features of each method, making it easier to pick the tool or tools that are most suited to your needs. A resources list guides you to organisations that can provide further information and support, rounding out your arsenal of anti-smoking weapons.You have within you the strength and resolve needed to kick the smoking habit forever. NEVER SMOKE AGAIN will show you how to access that power, team it up with a proven quitting technique, and begin a healthy, cigarette-free life.

Product Identifiers

Publisher
Square One Publishers
ISBN-13
9780757002359
eBay Product ID (ePID)
95454529

Product Key Features

Book Title
Never Smoke Again: the Top 10 Ways to Stop Smoking Now and Forever
Author
Grant Cooper
Format
Paperback
Language
English
Topic
Health
Publication Year
2008
Number of Pages
160 Pages

Dimensions

Item Height
230mm
Item Width
152mm

Additional Product Features

Title_Author
Grant Cooper
Country/Region of Manufacture
United States

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Never Smoke Again: The Top 10 Ways to Stop Smoking Now and Forever by Grant Cooper (Paperback, 2008)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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