About this product

Disc. 1 Pilates Workout for Beginners Instructor Lizbeth Garcia fuses Pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles. Disc. 2 Yoga Workout for Beginners Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Lizbeth Garcia, has been teaching fitness for the past 15 years and has gained wide recognition for her On The Ball workout DVD for beginners, Lizbeths expertise has been featured in health and fitness publications such as Shape, Fitness, Self, and Pilates Style.

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