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Paleo Diet: Lose 15 Pounds in 2 Weeks with the Gluten Free Diet That Works, the Paleo Diet by Michael Jessimy (Paperback / softback, 2013)

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Product Information

Everything old can be new again when you give the Paleo diet a try! Also kwn as the primal diet or caveman diet, this healthy weight loss plan has been around since Palaeolithic (Old Stone Age) times, 2.5 million to 10,000 years ago. This time period was when hunter-gatherers roamed the earth searching for food with stone clubs and other handmade tools. Popularized again in the 1970's by gastroenterologist Dr. Walter Voegtlin, this simple diet is the type of food humans were genetically adapted to eat! By following this easy, delicious diet plan for six months, you could lose as much as 75 pounds and be well on your way to optimum health, wellness and fitness! The Paleo diet is both a low-carb diet and a gluten-free diet which avoids foods like grains, dairy products, processed foods and refined sugars. Based on low fat proteins and full of lots of fruits and vegetables, this ancient way of eating has been proven to reduce the occurrence of serious health conditions like cancer, heart disease, Type 2 diabetes and osteoporosis. It also promotes healthy weight loss. An easy to follow 14 day meal plan of Paleo diet foods is included. These Paleo diet recipes are nutritious, delicious and varied. So, you will NOT get bored with eating the same things day after day after day and eventually give up! Features of this diet book include: -A 14 day nutrition plan based on consuming foods that our Palaeolithic forefathers ate including lean meats, fish, nuts, starch-free vegetables and snacks. -Lots of interesting food choices to keep you motivated - some days you even get to eat bacon and the occasional bit of chocolate and ice cream! -Lists of processed foods, condiments and drinks you should attempt to avoid. -Tips on how to successfully incorporate exercise into your daily life. The Paleo diet will work miracles in a very short time. Proven to work with cavemen millions of years ago, it fights diseases and makes you energetic. It keeps you naturally lean, active and strong. You will find each and every bite filling and delicious. Buy this book and start eating the Paleo diet way today!

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1490540296
ISBN-13
9781490540290
eBay Product ID (ePID)
189572174

Product Key Features

Author
Michael Jessimy
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Family & Health: General

Additional Product Features

Content Note
Black & White Illustrations
Author Biography
Michael Jessimy is a Pharmacist by profession, who is also a decorated amateur level heavyweight bodybuilder. He possesses a unique mix of knowledge encompassing fitness, nutrition and medical expertise, making him a specialist in matters of health. He currently manages one of the largest retail chain pharmacies in his native homeland.
Date of Publication
09/08/2013
Country of Publication
United States

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Paleo Diet: Lose 15 Pounds in 2 Weeks with the Gluten Free Diet That Works, the Paleo Diet by Michael Jessimy (Paperback / softback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

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Save on Books

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