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Relaxation Techniques for Healing Migraine Headaches by John D Lentz (Audio CD, 2015)

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About this product

About this product

Product Information

A lot of headaches are prompted by stress that comes when competent people remain on edge and alert. By learning the relaxation techniques on this CD which are designed especially for headaches, a person can reduce or eliminate migraine headaches completely. Relaxing in such a way as to reduce or heal migraine headaches before they start has been demonstrated repeatedly with this approach. It is recommended that you listen to this CD during times when you are free from a headache, in order to avoid them in the future. Listening even to a little bit of the CD before you go to sleep is effective as once you have already learned these techniques you are simply reinforcing them and that is partially what brings about the healing, because by learning and applying new relaxation techniques in your life you will also be more effective and yet be much more likely to be calm and confident.

Product Identifiers

Publisher
Crown House Publishing Ltd
ISBN-13
9781935810117
eBay Product ID (ePID)
190211581

Product Key Features

Book Title
Relaxation Techniques for Healing Migraine Headaches
Author
John D Lentz
Format
Audio CD
Language
English
Topic
Coping with Illness, Opinion of the People
Publication Year
2015
Run Time
43 Mins

Dimensions

Item Height
125mm
Item Width
143mm
Item Weight
79g

Additional Product Features

Title_Author
John D Lentz
Country/Region of Manufacture
United States

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