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Details about  Sleep Soundly CD - Sarah Edelman

Sleep Soundly CD - Sarah Edelman See original listing
Sleep-Soundly-CD-Sarah-Edelman
Item Ended
Item condition:
Brand new
Ended:
15 Mar, 2014 19:24:50 AEDST
Price:
AU $24.95
[
History:
]
Postage:
FREE Standard Postage | See details
Item location:
Mornington, Australia

Description

eBay item number:
231076050024
Seller assumes all responsibility for this listing.
Last updated on  31 Dec, 2013 13:38:09 AEDST  View all revisions

Item specifics

Condition:
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's ... Read moreabout the condition
Author:

Sarah Edelman

Format:

CD

ISBN:

9316512312007

ISBN-13:

9316512312007

Language:

English

Title:

Sleep Soundly

Reader:

Sarah Edelman

Subject:

Self-Help

worldofmbs

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Sleep Soundly CD - Sarah Edelman

Sleep Soundly contains guided relaxation, imagery and meditation specifically designed to promote sleep. Australian psycholist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's relaxing music guides you through a range of calming imagery and gentle exercises. These calm and sedate the listener by distracting attention away from thoughts, reducing anxiety and releasing tension which are common obstacles to sleep. This CD is most effective when played whilst lying in bed and can be used nightly or just on those occasions when it is difficult to sleep.


59.07 minutes


Track 1 (29mins:45sec)

Letting go of the day

Observing the body

Deep relaxation

Visual imagery - in the hammock

Affirming sleep


Track 2 (29mins:22sec)

Letting go

Golden light relaxation

Visual imagery - drifting in space

Peace

Affirming sleep


On all 5 CDs the only voice featured is Sarah Edelman - who has a beautiful soft female voice with no strong accent.

GarageSale
 _gsrx_vers_525 (GS 6.6.5 (525))

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