The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight by Dr Anne Peter, M.D., Sheri Colberg-Ochs (Paperback, 2005)

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The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy.The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes -- primarily by becoming physically fit.