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The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogram Your Body for Life by Dr Dr Michael Mosley (Paperback, 2015)

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He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes – and most don’t know it.