If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you. This is then followed with a simple and delicious recipe for each ingredient that will entice even the fussiest tastebuds. Over 60 simple yet mouth-wateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo. Fully illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Supercharge your health and tingle your taste buds into life with The Essential Edible Pharmacy.
Product Identifiers
Publisher
Exisle Publishing
ISBN-13
9781925335163
eBay Product ID (ePID)
223667198
Product Key Features
Author
Sophie Manolas
Publication Name
The Essential Edible Pharmacy: Heal Yourself from the inside Out
Format
Paperback
Language
English
Subject
Healthcare System
Publication Year
2016
Type
Textbook
Number of Pages
240 Pages
Dimensions
Item Height
235mm
Item Width
191mm
Additional Product Features
Title_Author
Sophie Manolas
Country/Region of Manufacture
Australia
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