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ABS on the Ball: A Pilates Approach to Building Superb Abdominals by Colleen Craig (Paperback, 2003)

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ABS on the Ball: A Pilates Approach to Building Superb Abdominals. Author: By Craig, Colleen. We will be happy to hear from you and will help you sort out any issues.

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Product Information

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and ab machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and ab machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout--from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.

Product Identifiers

Publisher
Inner Traditions Bear and Company
ISBN-13
9780892810987
eBay Product ID (ePID)
96281039

Product Key Features

Book Title
Abs on the Ball: a Pilates Approach to Building Superb Abdominals
Author
Colleen Craig
Format
Paperback
Language
English
Topic
Health
Publication Year
2003
Number of Pages
192 Pages

Dimensions

Item Height
248mm
Item Width
203mm
Item Weight
1g

Additional Product Features

Title_Author
Colleen Craig
Country/Region of Manufacture
United States

All listings for this product

item 1 Abs on the Ball: A Dynamic Approach t..., Colleen Craig
AU $19.70
Free postage
item 2 ABS on Ball Pilates Approach Building Superb Abdominals by Craig Colleen
AU $57.97
+AU $9.98 postage

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Picture 1 of 1

ABS on the Ball: A Pilates Approach to Building Superb Abdominals by Colleen Craig (Paperback, 2003)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Abs on the Ball: A Dynamic Approach t..., Colleen Craig

item 2 ABS on Ball Pilates Approach Building Superb Abdominals by Craig Colleen

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Meghan and Harry by Lady Colin Campbell Hardcover

A Long Walk to Water by Linda Sue Park (Paperback, 2011)

Save on Books

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Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, & Children Dune

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