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- DescriptionAimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
- Author BiographyMuscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.
- Author(s)Muscle and Fitness Magazine
- PublisherTriumph Books
- Date of Publication01/01/2010
- SubjectFitness & Diet
- Place of PublicationChicago
- Country of PublicationUnited States
- ImprintTriumph Books
- Content Notecolour illustrations
- Weight500 g
- Width190 mm
- Height234 mm
- Spine12 mm
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