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- DescriptionAfter reading this book you will learn all about 5:2 diet and paleo dietary lifestyle The Health and Wellness Benefits Will Be Incredible! If you are looking for a way to lose weight quickly and still stay healthy, look further than this book. By reading this book, you will learn all about the 5:2 diet, a new trend in eating (and fasting!) that is taking the nation by storm. The first chapter of the book is devoted to thoroughly explaining what the 5:2 diet is, what it isn't, and what you should and should t eat both on your diet days and your rmal eating days. This chapter covers the diet briefly, but in detail, so that you should be left with a firm understanding of how to follow the 5:2 diet. The second chapter briefly explains what the paleo diet is, for those who may t have heard of it or who may have a limited understanding of its definition. This chapter also explains what should and should t be eaten on a paleo style diet, and touches on how the paleo diet works with the 5:2 diet. Reading this chapter will provide you with the information you need to completely understand how and why combining these two methods of dieting together will help you lose the most weight in the shortest amount of time. The following chapters provide 25 delicious paleo style recipes that you can use on the fast days of your 5:2 dieting. They will be separated by meal, and will include their calorie count for easy reference. All of the recipes will be simple and delicious! Finally, the book concludes with a month-long meal plan for your fasting days, to help you get started on the road to quick and easy weight loss. By following these suggestions for the low-calorie days of the first month of your diet, you will learn the best ways to continue implementing the 5:2 paleo combination diet in the rest of your life. This meal plan will also be accompanied by shopping lists, so that you will be able to get your grocery shopping done as quickly and easily as possible. This is A Preview Of What You'll Learn...
- what the 5:2 diet is
- how the 5:2 diet and paleo diet work together
- 25 delicious recipes for fasting days
- a month-long fasting day plan
- and much, much more!
- Author(s)J S West
- PublisherCreatespace Independent Publishing Platform
- Date of Publication14/07/2016
- FormatPaperback / softback
- SubjectHealth, Dieting & Wholefood Cookery
- Country of PublicationUnited States
- ImprintCreatespace Independent Publishing Platform
- Content Noteblack & white illustrations
- Weight95 g
- Width152 mm
- Height229 mm
- Spine3 mm
- Format DetailsTrade paperback (US),Unsewn / adhesive bound
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