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- DescriptionSUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: * Sculpted Abs * Improved Posture * Toned Upper Body * Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in time.
- Author BiographyDr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
- Author(s)Karl G. Knopf
- PublisherUlysses Press
- Date of Publication28/11/2013
- SubjectFitness & Diet
- Place of PublicationBerkeley, CA
- Country of PublicationUnited States
- ImprintUlysses Press
- Content Note150 B&W photos
- Weight214 g
- Width190 mm
- Height229 mm
- Spine6 mm
- Format DetailsTrade paperback (US)
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