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- DescriptionFitness has always been of the utmost importance to Sally Matterson. When you are fit you are happy! Healthy Body educates you about your body, getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. Learn how to shred stubborn areas of body fat - What supplements to take for flabby arms, legs and mid-section. Boost your metabolism - Learn simple weight based circuit style training at home and increase lean muscle whilst burning fat, includes simple everyday equipment list, weeklyoverviews and 24 exercises.Stay Lean for life - Lifestyle tips with meal plan & recipes that complement eating right for hormone health.
- Author BiographySally Matterson is one of Australia's foremost personal trainers, with her cutting edge methods of training she is in high demand helping actors, models and athletes get their bodies in peak physical condition. As a qualified Biosignature Practitioner (study of hormones), she has revolutionised the way her customers and followers think about conventional means of weight loss.
- Author(s)Sally Matterson
- PublisherRockpool Publishing
- Date of Publication31/08/2015
- SubjectFitness & Diet
- Place of PublicationNSW
- Country of PublicationAustralia
- ImprintRockpool Publishing
- Content Noteillustrations
- Weight386 g
- Width140 mm
- Height210 mm
- Spine10 mm
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