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About this product
- DescriptionTHE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
- Author BiographyJoe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.
- PrizesShortlisted for British Book Industry Awards Non-Fiction Book of the Year 2016.
- Author(s)Joe Wicks
- PublisherPan Macmillan
- Date of Publication28/12/2015
- SubjectHealth, Dieting & Wholefood Cookery
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- Weight812 g
- Width189 mm
- Height246 mm
- Spine16 mm
- Format DetailsTrade paperback (UK)
- Edition StatementMain Market Ed.
- Interest Age18 and up
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