All listings for this product
About this product
- DescriptionThis is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong. MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present.
- Author BiographySang H Kim is an internationally respected author of 8 books. He currently devotes his time to teaching, writing and presenting seminars around the world.
- Author(s)Sang H. Kim
- PublisherTurtle Press,U.S.
- Date of Publication04/09/2013
- SubjectFitness & Diet
- Place of PublicationWethersfield, CT
- Country of PublicationUnited States
- ImprintTurtle Press,U.S.
- Content Note400+ photos & illus
- Weight270 g
- Width155 mm
- Height230 mm
- Spine10 mm
- Format DetailsTrade paperback (US)
Best-selling in Non-Fiction Books
- AU $61.65New
- AU $7.64New
- AU $20.30New
- AU $33.28New
- AU $30.36New
Save on Non-Fiction Books
- AU $40.94Trending at AU $51.58
- AU $29.54Trending at AU $30.36
- AU $61.61Trending at AU $63.10
- AU $49.24Trending at AU $52.75
- AU $39.20Trending at AU $43.41
- AU $26.82Trending at AU $30.82
- AU $28.36Trending at AU $30.27
This item doesn't belong on this page.
Thanks, we'll look into this.