All listings for this product
About this product
- DescriptionPacked with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness Hers 360 provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. The guide contains numerous color photos that demonstrate the proper way to do specific exercises.
- Author BiographyMuscle & Fitness Hers is a bodybuilding magazine that offers professional exercise and nutritional tips for women. It is based in New York City.
- PublisherTriumph Books (IL)
- Date of Publication01/01/2014
- FormatPaperback / softback
- SubjectFitness & Diet
- Country of PublicationUnited States
- ImprintTriumph Books (IL)
- Content Noteillustrations
- Weight590 g
- Width190 mm
- Height234 mm
- Spine15 mm
- Format DetailsTrade paperback (US),Unsewn / adhesive bound
Best-selling in Non-Fiction Books
Save on Non-Fiction Books
- AU $50.71Trending at AU $61.57
- AU $72.89Trending at AU $75.75
- AU $32.59Trending at AU $36.89
- AU $30.05Trending at AU $40.13
- AU $30.43Trending at AU $31.40
- AU $28.02Trending at AU $30.06
- AU $14.47Trending at AU $16.67
This item doesn't belong on this page.
Thanks, we'll look into this.