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- Product InformationLengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works! Instructor Lizabeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball! Working with the combination of Pilates and the Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizabeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. How On The Ball Pilates will benefit you: Center your awareness as you strengthen and tone the entire body Improve balance and posture Increase energy and stamina Lizbeth Garcia, has been teaching fitness for the past 15 years and has gained wide recognition for her On The Ball workout DVD for beginners, Lizbeths expertise has been featured in health and fitness publications such as Shape, Fitness, Self, and Pilates Style.
- TitleOn The Ball - Pilates Workout
- Product Release Date13/05/2010
- Theatrical Release Year2010
- Number of Discs1
- Rating InfoExempt
- Run Time40 minutes
- Primary GenreSports & Recreation
- Sub GenrePilates
- Video FormatPAL
Most relevant reviews
- urbankidzau08 Aug, 2014by
Best exercise dvd on the planet!!!
I have been searching for this particular dvd for the last 4 years to replace one that had been damaged... It is a great exercise dvd that I have found to actually work for me thank you so much...
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